Experiencing an intuitively conducted Sound Bath can have a profound effect on your energy, mood, state of mind, and the wellness of your body. The Vibrations of the crystal singing bowls create a resonance that entrains your nervous system helping it recover from stress and gain strength. It creates harmony amongst all your cells and the hormonal regulation in the body too. The whole being is recalibrated and realigned.
How does Sound Healing work?
Sound baths have been a great healing modality for meditation and healing by using Tibetans and many other healers around the globe. Bells, Crystal singing bowls, Tibetan Bowls, Gongs, didgeridoo, wind chimes, and other ancient musical tools were used therapeutically for thousands of years.
The sound from the Crystal Singing Bowls takes our brain to Theta waves (4-8 Hz) which induce a deep meditative state of mind as in this state our senses are withdrawn from the external world and we are able to concentrate on indications from within. The sound vibration helps us to be in peaceful states, have clarity of mind, and access our intuition.
In the Theta state when our brain waves are between 7-8 (Hertz) cycles per second, our deeper intelligence, innovation, and self-healing capability of the body are activated. The vibrations of the Tibetan and Crystal Singing Bowls shift us into a mental state that inspires manifestation, supports the attainment of goals, and moves us toward pleasant or productive mental and emotional states.
Benefits of Theta Brainwave state:
Healing for the Body
Stress and Anxiety Reduction
Boost Immune System
Connects you to your subconscious mind
Problem Solving & Learning
When our brainwaves are out of balance, there will be related problems in our emotional or neuro-physical health. A combination of under-arousal and over-arousal is seen in cases of anxiety and depression. The brain wave can be altered by using Singing Bowl sound vibration, one of the ancient ways of healing through brainwave entraining.
According to a study published in the Journal of Evidence-Based Integrative Medicine, it has been found that an hour-long sound meditation has helped people reduce their tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being. The main instrument used was the singing bowls for 95% of the session. People who had never done sound meditation experienced significantly less tension and anxiety afterward than those who had done it before.
Experiencing a private sound bath conducted intuitively can have a profound effect on your energy, mood, state of mind and in your body. The Vibrations create a resonance that entrains your nervous system helping it recover from stress and gain strength. Many clients report feeling awake, aligned and happy at the end of a session. It has been known to heal diseases and depression and anxiety.